7 Minute Workout subscription: cost, reviews, how to cancel

• App Store rating4.8★ from 14,337 ratings
• Cheapest subscription$9.99 per month
• Reviews mentioning billing, last 12 months4 of 44 reviews

On this page: what it costs, how to cancel, what reviewers say.

What the data says

• Free trial converts to a paid plan7 days free trial, then $49.99 per year

What 7 Minute Workout costs

Download: Free. Subscriptions start at $9.99 per month.

• Pro Upgrade (Monthly)Renews every month, no trial$9.99
• Pro Upgrade (Annual)7 days free trial, then renews every year$49.99

How to cancel 7 Minute Workout

1. Open Settings on your iPhone and tap your name at the top.
2. Tap Subscriptions.
3. Select 7 Minute Workout (listed under a plan name such as Pro Upgrade (Monthly)).
4. Tap Cancel Subscription and confirm. You keep access until the end of the paid period.

If the app is not in that list, it was not billed through Apple. Cancel it with the developer instead: support page or website.

Charged after cancelling or during a trial? Request a refund at reportaproblem.apple.com within 90 days.

What reviewers say

Reported bugs

App crashes on startup; Workout data not syncing; Issues with Apple Watch integration.

Recent one-star reviews

Cash grabAnother app that hooks you with a long onboarding process (sunken cost) and then provides … nothing in return.

iPad version refuses to restore purchaseI’ve had this app for many years but haven’t used my iPad version in a long time. When I launched it today, it refused to restore my purchase and it forced me to sign up for a subscription to continue. The help article shows an iOS screen that doesn’t look anything like the version on my iPhone or m…

it’s a good workout but the AI sucks!as a middle-aged woman, just trying to get some exercise in in the long winter we have in the snowy tundra, I just needed to start somewhere. I did seven minutes in the morning a long time ago. I can’t remember the app that I used clearly it wasn’t this one! as soon as the seven minutes ended, the A…

Recent five-star reviews

Perfect anytimeI have using the 7 minute workout for years now. It’s easy to follow and gets one’s heart rate up I have shared it with numerous friends. It is the perfect workout for travel or if you are short on time and want to feel like you did something good to your body. It also lets you know the area s that…

My name is Adam Moniz.The workout starts off great it’s not too hard it’s not too easy levels keep going harder and harder but for me this is just right I think it’s a perfect app to do I really think people could have a really fun time and I just think it’s a really get up and out rated five stars.

Great free workout appNever let it be said that you don’t have the time or the equipment for a quick workout. I’ve been doing the seven minute workout for many years and it never fails to get my sweating. Push yourself as hard as his little as you want, but it’s bound to be most effective when you work at it.

About the developer

Bytesize Systems Pty Ltd has published on the App Store since May 25, 2013: 3 app(s), 0 of them no longer in the store.

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Alternatives to 7 Minute Workout

• 7 Minute Workout: Exercise App4.8★
• Seven: 7 Minute Workout4.8★
• Daily Workouts - Home Fitness4.7★

Also similar: Brink: AI Workout & Macros (4.6★), 7 Minute Workout: Easy Fitness (4.9★), Postureletics: Posture Therapy (4.6★)

Questions people ask

How much does 7 Minute Workout cost?

Download: Free. Subscriptions start at $9.99 per month.

How do I cancel 7 Minute Workout?

On your iPhone open Settings, tap your name, tap Subscriptions, select 7 Minute Workout and tap Cancel Subscription. You keep access until the end of the paid period.

Does 7 Minute Workout have a free trial?

Yes: Pro Upgrade (Annual) offers a 7 days free trial, then $49.99 per year.

How much does the 7 Minute Workout app cost?

The app is free to download and use with basic features. An upgrade is available to unlock additional features such as workout history, custom workouts, and more workout routines. This suggests a freemium model.

7 Minute Workout in one paragraph

7 Minute Workout by Bytesize Systems Pty Ltd is a Health & Fitness app for iPhone. Download: Free. Subscriptions start at $9.99 per month across 2 plan(s). App Store rating 4.8 from 14,337 ratings. 4 of 44 reviews in the last 12 months mention charges, subscriptions, refunds or cancelling (9%). The developer has 3 app(s) on the App Store, 0 no longer listed. Cancel through Settings › Subscriptions on the iPhone. Data verified Oct 23, 2026 by AppsLupa.

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