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Seven: 7 Minute Workout subscription: cost, reviews, how to cancel

Perigee, Health & Fitness

Free on the App Store

Seven: 7 Minute Workout by Perigee. 8 subscription plans from $4.99 per month. 7% of 411 recent reviews mention billing. Verified Oct 23, 2026.

  • App Store rating4.8★ from 137,830 ratings
  • Cheapest subscription$4.99 per month
  • Reviews mentioning billing, last 12 months29 of 411 reviews

On this page: what it costs, how to cancel, what reviewers say.

What the data says

  • Free trial converts to a paid plan7 days free trial, then $4.99 per month
All signals behind this verdict
Reviews in the last 12 months411
Reviews mentioning billing29 (7.1%)
One- or two-star share, last 90 days6% of 87
App Store rating4.8 (137,830 ratings)
Developer's apps3, 0 removed from the store
Age4,825 days
Days since last update0
Subscription plans10
Subscription price changes, last 12 months20
Overall review sentimentpositive

Thresholds and definitions: how we rate apps.

What Seven: 7 Minute Workout costs

Download: Free. Subscriptions start at $4.99 per month.

  • 7 Club Membership7 days free trial, then renews every month$4.99
  • 7 Minute Workout - Monthly7 days free trial, then renews every month$6.99
  • 7 Club Membership - Monthly7 days free trial, then renews every month$9.99
  • 7 Minute Workout7 days free trial, then renews every year$39.99
  • 7 Minute Workout7 days free trial, then renews every year$59.99
  • 7 Club Membership - Annual7 days free trial, then renews every year$79.99
  • Seven: Home Workout7 days free trial, then renews every monthRs499.00
  • 7 Minute Workout7 days free trial, then renews every yearRs2499.00

How to cancel Seven: 7 Minute Workout

  1. Open Settings on your iPhone and tap your name at the top.
  2. Tap Subscriptions.
  3. Select Seven: 7 Minute Workout (listed under a plan name such as 7 Club Membership).
  4. Tap Cancel Subscription and confirm. You keep access until the end of the paid period.

If the app is not in that list, it was not billed through Apple. Cancel it with the developer instead: support page or website.

Charged after cancelling or during a trial? Request a refund at reportaproblem.apple.com within 90 days.

What reviewers say

Rating breakdown

  • 5★83% (115,659)
  • 4★11% (16,165)
  • 3★2% (3,911)
  • 2★0% (891)
  • 1★0% (1,189)

Recent updates

  • 10.20Oct 22, 2026
  • 10.19.4Oct 13, 2026
  • 10.19.3Oct 8, 2026
  • 10.19.2Oct 5, 2026
  • 10.19.1Sep 21, 2026

Praised

  • Efficient 7-minute workouts
  • Variety of exercises and workout plans
  • Motivating and challenging
  • Helps build strength and fitness
  • Convenient and easy to fit into daily routine

Complained about

  • Most workouts locked behind subscription
  • Unclear free vs paid features
  • Repetitive workouts in free version
  • Some exercises too difficult for beginners
  • Progress tracking issues when switching devices

Reported bugs

Workouts not registering on Apple Watch; Occasional app crashes or freezes.

Recent one-star reviews

Continually get messages to leave a reviewI pay for a subscription and I have had the app for many years. I am tired of the pop-up to review the ad. I hope I stop getting the pop-up now.

Morning, Oct 6, 2026

Apple Watch app buggyThe Apple Watch screen is not “always on” during a workout which makes it hard in the various workout positions to keep track without having to keep looking at your phone.

Jaques61831, Sep 30, 2026

Be carefulIf you have Apple Pay, be careful, there's a button you can accidentally press and it automatically signs you up for a one year paid for subscription... they also won't redeem you your money for the error.

mblair001, Sep 13, 2026

Recent five-star reviews

Ele é ÓtimoComecei a usar em 2025 por um médico me dizer pra fazer exercícios e estar sedentária a ponto de entrar em pré diabetes,e em dois meses no retorno o médico disse o que eu fiz pra conseguir zerar o pré diabetes e eu continuo fazendo todos os dias os 7 muitos. Não é fácil, da vontade de parar,varias v…

Dani00L2, Oct 15, 2026

Diversificado e eficienteE um aplicativo bom para encaixar treino de calistenia e resistência ao seu dia a dia ideal para quem tem dificuldade de exercitar porque são atividades de apenas 7 minutos e não precisa de pesos e para quem tem uma atividade como eu o Jiu-jítsu, utilizo para melhorar o desempenho e ter uma atividad…

Excelente, Oct 14, 2026

Amazing!OMG!! I love this app is so easy to use, I never thought I could do more then a day a week with working out now I’m excited everyday to use this app and work out!

Aylalovesworkouts, Oct 14, 2026

About the developer

Perigee has published on the App Store since Feb 26, 2013: 3 app(s), 0 of them no longer in the store.

Alternatives to Seven: 7 Minute Workout

Also similar: Wakeout! Fitness Games (4.5★)

Questions people ask

How much does Seven: 7 Minute Workout cost?

Download: Free. Subscriptions start at $4.99 per month.

How do I cancel Seven: 7 Minute Workout?

On your iPhone open Settings, tap your name, tap Subscriptions, select Seven: 7 Minute Workout and tap Cancel Subscription. You keep access until the end of the paid period.

Does Seven: 7 Minute Workout have a free trial?

Yes: 7 Club Membership offers a 7 days free trial, then $4.99 per month.

How much does Seven: 7 Minute Workout cost?

The app offers a free version with basic workouts. For access to all workouts, over 200 exercises, personalized plans, and exclusive support, users can subscribe to the '7 Club'. Subscription purchases are charged to your iTunes account and auto-renew.

Seven: 7 Minute Workout in one paragraph

Seven: 7 Minute Workout by Perigee is a Health & Fitness app for iPhone. Download: Free. Subscriptions start at $4.99 per month across 8 plan(s). App Store rating 4.8 from 137,830 ratings. 29 of 411 reviews in the last 12 months mention charges, subscriptions, refunds or cancelling (7%). The developer has 3 app(s) on the App Store, 0 no longer listed. Cancel through Settings › Subscriptions on the iPhone. Data verified Oct 23, 2026 by AppsLupa.

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